Individual Therapy

Service Description

Individual therapy is a personalized process designed to help you understand and manage emotions and behaviors that affect your well-being. Through a professional and empathetic approach, we accompany you in exploring your experiences and developing effective strategies to face life's challenges. How can therapy help you? Emotional regulation and self-knowledge. Improving self-esteem and self-confidence. Developing skills to deal with difficult situations. Support in the process of change and decision-making. Each session is a safe and confidential space, where we will work together to find the tools that best suit your needs.